A Guide To Become The Best Version of You
I am deeply committed to helping every person to become the best version of themselves through a variety of ways. Those struggling in life due to anxiety, depression, relationship difficulties, anger management and trauma, I can help. Even if it is arising in less noticeable ways such as difficulty focusing, eating, sleeping or even motivating one’s self to go do what is planned. I would be honored to help you leave these issues in your past and work towards a better future.
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I also offer a service that focuses on helping individuals to reach their Peak Potential. My Performance Coaching service, Premier Performance LLC, is a good fit for individuals wanting more success with either their competitive athletic performance or their career goals. I am excited to meet you. When you are ready, I am here to get started, wherever in life you may be.
How I Can Help
I am deeply committed to helping all clients that interact with myself and this informative website. We intend to provide as much information as we possibly can to better improve others’ life experience. My approach focuses on combining Education, Skills, Strategies, Reflection, Motivation, Evidence-Based Interventions combined with a Personally Tailored Plan to reach each individual’s goals.
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My therapeutic approach utilizes techniques from various modalities such as Cognitive Behavioral Therapy (CBT), Dialectic Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing and Mindfulness to help clients reach the goals they have set for themselves.
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I offer a multitude of services such as DBT-Focused Therapy, Consultation/Mediation, Peak Performance Training, Sports-Focused Peak Performance Training, Expert Witness Testimony, Therapy Intensives and more. Reach out to us today as I am eager to help make your life better now.
