Your Path to Becoming Your Best Self

I am deeply committed to helping every person become the best version of themselves. Whether you’re facing anxiety, depression, relationship challenges, anger management issues, or trauma, I can provide the support you need. Even when these struggles show up in less obvious ways—like trouble focusing, changes in eating or sleeping habits, or difficulty staying motivated—they can hold you back from living fully. I’m here to help you move beyond those barriers and work toward a brighter future.

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In addition to therapeutic services, I offer performance coaching through Premier Performance LLC. This service is designed for individuals who want to reach their peak potential, whether in competitive athletic performance or advancing their career goals. My approach combines evidence-based strategies with personalized coaching to help you unlock your full potential and achieve lasting success.

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I’m excited to meet you and support your journey. When you’re ready, I’m here to get started, wherever you are in life.

How I Can Help

I am deeply committed to helping clients unlock their full potential and improve their overall life experience. My approach combines education, skill-building, personalized strategies, and evidence-based interventions tailored to each individual’s goals. Together, we will create a plan designed specifically for you to foster growth, resilience, and success.

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I draw from a variety of therapeutic techniques, including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Eye Movement Densensitization & Reprocessing (EMDR), Acceptance and Commitment Therapy (ACT), Motivational Interviewing, and Mindfulness. These approaches empower clients to overcome challenges, build confidence, and achieve meaningful results.

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My services include:

• CBT, DBT & EMDR Focused Therapy

• Consultation & Mediation

• Performance Optimization Coaching

• Sports-Focused Performance Training

• Therapy Intensives

• Expert Witness Testimony

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Whether you’re seeking support as a leader, athlete, or professional navigating life’s complexities, I’m here to guide you toward achieving your goals. Reach out today — I’m eager to help you elevate your performance and well-being.